Saturday, April 21, 2012

Keeping it Real - Back

Workout Log


Exercise
Set #1
Set #2
Set #3
Set #4 (& notes)
Assisted Pull-ups
5/40
5/40
5/40
5/40 & 5/40
Single Arm db Rows
10/40
10/45
8/50

T-Bar Row
10/25
10/35
10/45
8/50
Seated Close-Grip Row
10/70
10/80
7/90
2/100
Lat Pull-Down
10/60
10/70
7/80
1/90















Cardio:  Treadmill 20 minute Interval Sprints - 1:1.  5 minute warm-up - level 5.5, incline 1.0.  13 minutes sprint intervals - level 8.5, incline 1.0.  (30 seconds sprint, 30 seconds rest).  2 minutes light jog level 4.0, incline 1.0.









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