Keeping it Real - Back
Workout Log Exercise Set #1 Set #2 Set #3 Set #4 (& notes) Assisted Pull-ups 5/40 5/40 5/40 5/40 & 5/40 Single Arm db Rows 10/40 10/45 8/50 T-Bar Row 10/25 10/35 10/45 8/50 Seated Close-Grip Row 10/70 10/80 7/90 2/100 Lat Pull-Down 10/60 10/70 7/80 1/90 Cardio: Treadmill 20 minute Interval Sprints - 1:1. 5 minute warm-up - level 5.5, incline 1.0. 13 minutes sprint intervals - level 8.5, incline 1.0. (30 seconds sprint, 30 seconds rest). 2 minutes light jog level 4.0, incline 1.0.