Keeping it Real - Hams/Glutes/Calves

Work Out Log Book




I am sorry it is so small...I was having formatting issues...ended up converting from doc to pdf to jpg!


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Keeping it Real - Back

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Workout Log Exercise Set #1 Set #2 Set #3 Set #4 (& notes) Assisted Pull-ups 5/40 5/40 5/40 5/40 & 5/40 Single Arm db Rows 10/40 10/45 8/50 T-Bar Row 10/25 10/35 10/45 8/50 Seated Close-Grip Row 10/70 10/80 7/90 2/100 Lat Pull-Down 10/60 10/70 7/80 1/90 Cardio:  Treadmill 20 minute Interval Sprints - 1:1.  5 minute warm-up - level 5.5, incline 1.0.  13 minutes sprint intervals - level 8.5, incline 1.0.  (30 seconds sprint, 30 seconds rest).  2 minutes light jog level 4.0, incline 1.0.
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