Keeping it Real - Back

Workout Log


Exercise
Set #1
Set #2
Set #3
Set #4 (& notes)
Assisted Pull-ups
5/40
5/40
5/40
5/40 & 5/40
Single Arm db Rows
10/40
10/45
8/50

T-Bar Row
10/25
10/35
10/45
8/50
Seated Close-Grip Row
10/70
10/80
7/90
2/100
Lat Pull-Down
10/60
10/70
7/80
1/90















Cardio:  Treadmill 20 minute Interval Sprints - 1:1.  5 minute warm-up - level 5.5, incline 1.0.  13 minutes sprint intervals - level 8.5, incline 1.0.  (30 seconds sprint, 30 seconds rest).  2 minutes light jog level 4.0, incline 1.0.









Comments

Post a Comment

Popular posts from this blog

Banana Muffins

My kids love banana muffins. If you use the small muffin tins, these are the perfect size for their little mouths.  These two-bite morsels are great for lunches, after school snacks or for the quick bite when you are rushing out the door.  I have been playing around with the recipe to make it a little more healthy BUT I do add small chocolate chips!   For the adult version, I avoid the chocolate chips, but add pumpkin seeds.  Try it! A note regarding the bananas.  They MUST BE be overripe.  Nice and brown and sweet!  I purchase my overripe bananas at the local produce store, in their quick sale section.  Really, they can't ask full price for brown banana's!  I pay approximately $2 for a bag of 15 to 20 bananas.   And they are Organic.  I have seen other stores like Safeway and Superstore with a cart loaded with produce reduced for quick sale.  Overripe Bananas can be placed in the freezer for baking and shakes. So t...
Read more

First Workout Blog - Introduction & Cardio Day

On this blog I will be keeping track of my workouts.  I have recently been following the Jillian Michaels "Making the Cut" workouts.  I am struggling with toning up and losing that last 10 lbs of baby weight.  I guess really I can't call it "baby weight" any more, as Jolie is now 4 1/2!  I am very aware that eating a clean diet with the right proportions of macro-nutrients is 90% of the equation; however, like many women, I struggle with "getting it".  I have to be very careful on what I eat because genetics is not on my side (sorry parents).  Plus now that I am forty, I find that I put weight on very easy.  I am not obsessive about it, I just want to live a long and healthy life and to set an example for my children.  I am also clearly aware that my wine consumption is not helping me reach my goals.  HOWEVER, since starting this routine in January, I am seeing results.  I don't necessarily follow the menu plans/diet in the book, b...
Read more